All posts by Aidan Bajadek

The Weightlifting Club is here to help you achieve your strength goals

What is weightlifting

At this point in our lives, many young men, like us, are striving to achieve their peak physical strength and appearance. While we know that we cannot achieve pure perfection, there is a club at MSJ that could help us reach these goals. The Weightlifting Club provides a way of exercising that helps build up physical and mental performance.

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Weight training is all about putting stress on the muscles to build strength, which can be beneficial in gaining muscle mass and reducing body fat. The Weightlifting Club provides that opportunity and encourages its members to go above and beyond to improve their physical form.

The Benefits of Weightlifting

Lifting weights provides many benefits, particularly to those who play sports. Mr. Matt Schmidt, the Weightlifting Club faculty advisor, points out, “The major adaptation that weightlifting provides is injury prevention.” Along with reducing the chances of injury, weightlifting can improve cardiovascular endurance, agility, and energy levels. So, the Weightlifting Club might interest you if you play sports like football, basketball, or hockey.

According to Mr. Schmidt, weightlifting provides several benefits besides improving muscular form and appearance. He describes how weightlifting supports various body systems, including the skeletal system, the immune system, the circulatory system, and the nervous system. Mr. Schmidt also describes how consistently working out and doing physical activities, like weightlifting, can help maintain your body throughout your life.

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While weightlifting helps your body physically, it can also help your body mentally. Studies show that weightlifting helps improve the mood of people suffering from depression and anxiety. In addition to helping with mental wellness, Mr. Schmidt claims that individuals who reach physical fitness milestones are often filled with a sense of accomplishment. Studies have concluded that weightlifting helps keep the mind mentally engaged and stimulated.

Why you should participate in the club

The Weightlifting Club at MSJ provides an experience you will not find by working out alone. The club offers weightlifting resources to students who either cannot afford it or find it too intimidating to participate in a social environment. But the most unique thing is the club provides a sense of community. While the community is described as loose, it is a community that encourages its members to go above and beyond and reach milestones they find intimidating in order to reach their full potential.

Aidan Bajadek is a Junior member of the Multimedia Journalism class.